Amanda Carberry-Tully, BACP

Amanda Carberry-Tully offers person-centred counselling that places the client at the heart of the therapeutic process. With six years of experience and membership of BACP - the British Association for Counselling and Psychotherapy - she focuses on listening deeply and helping people discover their own solutions. Amanda brings empathy, genuineness and unconditional positive regard to each session, aiming to understand clients from their own perspective rather than through preconceptions.

Amanda creates a supportive environment where individuals can explore what has brought them to therapy at a pace that feels right for them. Her practice concentrates on helping clients clarify achievable goals, restore hope and build practical ways forward. The work can include unpacking stress and anxiety, navigating relationship and attachment challenges, strengthening self-esteem, coping with life changes, working through grief, and supporting recovery from abuse.

Her style is collaborative and respectful, encouraging people to access their own resources while offering steady, nonjudgmental professional support. For those seeking a therapeutic relationship that centres their experience and fosters sustainable change, Amanda provides calm, attentive care tailored to each person’s needs.

Integrating Person-Centred and Solution-Focused Work Online

Amanda uses client-centred therapy to prioritise the individual’s experience, offering empathic listening and acceptance so clients can explore their feelings and discover personal insights. This approach helps with issues such as low self-esteem, relationship difficulties and the emotional aftermath of trauma by supporting clients to lead the pace and focus of the work.

She also draws on solution-focused therapy, which concentrates on identifying practical steps and existing strengths to create change. That method is useful for addressing stress, anxiety, coping with life changes and concrete goals where short-term strategies can build momentum.

Finding the best approach is part of the process and Amanda works collaboratively with each person to determine what fits their needs, goals and preferences. Over time the work may shift between exploration and action as appropriate for the client.

Online therapy with Amanda is offered via video calls, phone sessions, live chat or text-based messaging, which makes it easier to fit therapy into busy lives and to access support from different locations. These options provide flexibility in timing and format, allowing clients to choose how they engage while maintaining continuity of care with a registered professional.