Alison Moore, BACP

Alison Moore believes that emotions carry meaning and that understanding them can open the way to change. She invites people who feel overwhelmed by anxiety, depression, grief or major life transitions to explore those feelings and the stories behind them. Whether someone is struggling to feel heard, living with the aftermath of trauma, managing neurodivergence, or facing persistent stress, Alison offers a compassionate space to make sense of what is happening.

Working as an integrative therapist registered with the BACP - the British Association for Counselling and Psychotherapy - she adapts therapeutic methods to suit each person’s needs rather than using a single fixed approach. That flexible, tailored way of working supports goals such as reducing anxiety, processing loss, improving relationships, and finding clearer direction in life.

Alison listens with empathy and respect, creating a non-judgmental environment where clients can safely examine difficult emotions and patterns. She approaches therapy collaboratively and professionally, helping people take practical steps toward feeling more able to cope. Reaching out for support is framed as a meaningful and courageous choice on the path to better wellbeing.

Integrative approaches and accessible online therapy

Alison draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work in practical, supportive ways. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then identify values and take meaningful action - it is often useful for worry, anxiety and the ongoing stress of chronic conditions. Attachment-Based Therapy explores how early relationships shape current patterns, offering a way to understand abandonment, attachment issues and difficulties in close relationships.

Finding the right approach is part of the therapeutic journey, and Alison works collaboratively with each person to decide which methods fit their needs, goals and preferences. Sessions are tailored over time so the approach can evolve as progress is made and priorities change.

Online therapy with Alison is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from the United Kingdom and abroad, accommodate busy lives or mobility limitations, and maintain continuity of care across changes in location.