Alison French, BACP

Alison French is a UK-licensed therapist with seven years of professional experience who supports people navigating stress, anxiety, relationship difficulties, trauma and abuse, and challenges with self-esteem. She also works with issues such as guilt and shame, life purpose, self-love, motivation, and recovery from sexual assault and abuse. Alison approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet individual needs and circumstances.

Trained and practicing in client-centred therapy, Alison believes that each person is the expert on their own life. Her work emphasises a non-judgemental presence that helps clients explore their concerns and find ways to move forward. She describes her role as supporting clients to become more attuned to their innate resources and chosen ways of being, helping them build confidence and a clearer sense of direction.

Working holistically, Alison is able to integrate breath work and Focusing-Orientated Therapy into her practice. Breath work offers practical skills for everyday self-care and wellbeing, while Focusing helps clients connect mind and body to access feelings and perspectives that may feel stuck. Alison also holds BACP accreditation, which reflects her alignment with recognised UK professional standards. She offers compassionate support for those taking the courageous first step toward a more fulfilling life.

Client-Centred and Trauma-Informed Support Online

Alison offers online therapy grounded in client-centred principles and trauma-focused work. Client-Centred Therapy emphasises empathy, acceptance, and respect, creating space for clients to explore their values and choices; it is well suited to issues such as low self-esteem, motivation, relationship concerns, and finding life purpose. Trauma-Focused Therapy concentrates on understanding and processing the impact of traumatic experiences, helping individuals reduce the hold of painful memories and develop safer ways of relating to themselves and others.

Choosing the right approach is part of the therapeutic journey and Alison treats it as a collaborative process. She works with clients to clarify goals, preferences, and needs, and adjusts methods over time so the treatment feels like a good fit for each person.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules, locations, and communication styles. These options make it easier for clients to maintain regular meetings, access support from home or abroad, and choose the format that best supports their progress. Registered professionals and therapists can adapt interventions effectively across these modes to support meaningful change.