Alison Burgess, BACP

Alison Burgess is a United Kingdom-based therapist who holds BACP accreditation - the British Association for Counselling and Psychotherapy - and brings four years of professional experience. She works with people facing stress and anxiety, grief and loss, low self-esteem, and the many life changes that can feel overwhelming. Her practice also supports those dealing with relationship difficulties, trauma and abuse, sleep problems, anger, career concerns, depression, and ADHD, along with related areas such as attachment and abandonment, caregiver stress, eating-related issues, and feelings of emptiness.

Alison adopts a respectful, sensitive, and compassionate stance, adapting her way of working to the specific needs and goals of each person. She combines practical coaching with therapeutic support to help clients build confidence, develop coping strategies, and navigate challenging transitions. Alison recognises that reaching out for help takes courage and aims to make the first steps toward change as approachable as possible.

Sessions are offered through a range of remote formats, allowing flexibility in how people connect. Alison invites prospective clients to take that initial step and explore what a more fulfilling and balanced life might look like with guided support.

Therapeutic Approaches and Online Support

Alison works with a range of approaches that can be delivered effectively online. Client-Centred Therapy focuses on creating a non-judgemental, empathetic space where the person leads the conversation - this approach is helpful for building self-esteem, exploring emotions, and finding clarity during life transitions. Solution-Focused Therapy emphasises practical steps and short-term goals, concentrating on strengths and immediate strategies to reduce stress, manage anxiety, or address specific problems such as sleep or work-related concerns. Internal Family Systems explores the different parts of a person’s inner world and how they interact - this can be useful for addressing patterns linked to trauma, attachment issues, or feelings of emptiness.

Finding the right approach is part of the therapeutic process and Alison takes a collaborative stance. She will work with each person to identify which methods best match their needs, goals, and preferences, and can adapt the plan as progress unfolds.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy lives and varied needs. These formats make it easier to schedule regular sessions, maintain continuity during transitions, and access consistent support from a registered professional regardless of location within the United Kingdom.