Alexis Reid-Hamilton, BACP

Alexis Reid-Hamilton is a qualified therapist in the UK with 10 years of professional experience. He specialises in helping people navigate grief and loss, address parenting concerns, and rebuild motivation, self-esteem, and confidence. He also works with clients experiencing depression and supports them in finding practical ways to cope and move forward.

Alexis approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to fit individual needs and circumstances. He recognises that taking the first step toward a more fulfilling and happier life takes courage, and he aims to provide steady, supportive guidance through that process. By tailoring his work to the unique goals and experiences of each client, Alexis focuses on building a collaborative path toward meaningful change.

Client-focused approaches for online therapy

Alexis uses client-centered therapy to create a supportive space where the client’s perspective leads the work - this approach helps people exploring grief, parenting challenges, self-esteem, and depression by focusing on understanding and acceptance. Motivational interviewing is used to help people find their own motivation for change and to resolve ambivalence - it can be especially useful for improving motivation, building confidence, and making practical changes. Solution-focused therapy concentrates on identifying strengths and small, achievable steps toward goals, making it a practical option for clients who want targeted strategies for coping and managing life changes.

Choosing the right approach is part of the process, and Alexis works collaboratively with clients and other registered professionals or therapists to determine which methods best fit a person’s needs, goals, and preferences. He supports clients in experimenting with different strategies and adjusting the plan as progress is made.

Online therapy with Alexis is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life and to maintain continuity of care when in-person meetings are difficult, helping clients access consistent support from the UK regardless of location within the country.