Aimee Cooke, NCPS

Aimee Cooke offers a warm, compassionate welcome to anyone taking the step to seek support. She is a registered Integrative Therapist and practices in line with the National Counselling and Psychotherapy Society (NCPS) ethical framework - the NCPS is the National Counselling and Psychotherapy Society. Her integrative approach means the way she works adapts to each person and the support they require.

Many people come to counselling looking for answers or a clearer understanding of themselves. Aimee works from the perspective that clients already hold important insights, and her role is to provide a supportive, holding environment in which those insights can emerge. Building a strong therapeutic relationship is central to her work; she listens without judgement, responds with kindness, and supports each person at a pace that feels safe and respectful of their needs.

She views the person in therapy as the expert on their own life and aims to meet them where they are. By nurturing a sense of being emotionally held, Aimee helps create the conditions for increased self-awareness and the possibility of meaningful change and a more balanced life. She looks forward to getting to know each person who reaches out.

Attachment and Trauma-focused Online Therapy

Attachment-Based Therapy focuses on how early and current relationships shape emotional responses and patterns of connection. It looks at attachment styles and relational dynamics to help with issues such as abandonment, intimacy-related concerns, and attachment difficulties. Client-Centered Therapy emphasizes empathic listening, acceptance, and following the client’s pace; it supports people in developing greater self-understanding and confidence by creating a nonjudgemental space where they are the expert on their own experience. Trauma-Focused Therapy offers approaches aimed at addressing the impact of traumatic experiences, including responses such as dissociation or the effects of abuse, and helps people work through those experiences in a supportive way.

Finding the right approach is part of the therapeutic process. Aimee will collaborate with each person to identify which methods fit their needs, goals, and preferences, and she adapts her integrative way of working accordingly. This is a shared process that evolves over time.

Online therapy with Aimee is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit around work, family, and other commitments. These options make it easier to access regular, ongoing support from registered professionals and therapists without needing to travel, helping clients maintain continuity of care in a way that suits their life.