BACP

Agnieszka Haldys, BACP

Therapist in the UK

Agnieszka is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Attachment-Based Therapy, Client-Centered Therapy

● Accepting new clients

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About Agnieszka

Agnieszka Haldys is a UK-credentialed therapist with four years of professional experience supporting people through stress, anxiety, addictions, trauma and abuse, grief, and depression. She works from a stance that recognises each person as the expert of their own story and seeks to help them identify and use their existing strengths to face difficult challenges.

Agnieszka believes taking the first step toward change takes courage, and she aims to provide steady support and encouragement as clients move toward a more fulfilling life. She is registered with the BACP, the British Association for Counselling and Psychotherapy, and offers a collaborative, empathetic approach that honours each person’s unique journey and goals.

Areas of expertise

Experience

4+ years

Credentials

BACP

Languages

English, Polish

Focus areas

Stress, Anxiety Addictions Trauma and abuse Grief Depression

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy

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Solution-Focused Therapy Trauma-Focused Therapy

Also listed for

Abandonment Aging and geriatric issues Attachment issues Blended family issues Body image Caregiver issues and stress

See all related areas

Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shame Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Phobias Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Smoking / vaping cessation Social anxiety and phobia Women's issues Workplace issues Young adult issues

Online Attachment, Person-Centered, and CBT Options

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of connection and trust. It helps people who struggle with attachment issues, abandonment worries, or relational difficulties to explore past influences and develop more secure ways of relating.

Client-Centered Therapy, also called person-centered therapy, emphasises an empathic, nonjudgmental relationship where the therapist follows the client’s lead. This approach supports people working through stress, anxiety, grief, or life transitions by helping them clarify values and make choices that feel authentic.

Cognitive Behavioral Therapy (CBT) addresses how thoughts, feelings, and behaviours interact. It offers practical techniques to manage anxiety, low mood, and unhelpful patterns, and can be useful for issues such as addictions and depression.

Finding the right approach is part of the therapeutic process. Agnieszka will work with each person collaboratively to identify which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for people with busy schedules or those living outside the therapist’s area. These options make it easier to access registered professionals and therapists from different locations while maintaining continuity of care and allowing therapy to fit into everyday life.

Frequently asked questions

How much experience does Agnieszka Haldys have?

Agnieszka Haldys has four years of professional experience.

Is Agnieszka Haldys a registered therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and is a UK professional body for counsellors and psychotherapists.

In which languages does Agnieszka Haldys provide therapy?

Therapy is offered in English and Polish.

Where is Agnieszka Haldys located?

She is based in the United Kingdom.

How can I work with Agnieszka Haldys as my therapist?

You can work with Agnieszka Haldys through video calls, phone sessions, live chat, or text-based messaging.

Does Agnieszka Haldys work with international clients?

Yes, Agnieszka Haldys works with international clients.

How much does therapy with Agnieszka Haldys cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.