Agnieszka 'Anna' Chmura, BACP

Agnieszka 'Anna' Chmura is a UK-licensed therapist with four years of professional experience. She works with people facing stress and anxiety, relationship difficulties, family conflicts, and parenting challenges, offering calm and practical support tailored to each person's situation.

Anna approaches therapy from a strengths-based perspective, believing that clients are the experts in their own stories and that existing strengths can be used to move through what feels difficult. She encourages clients to build on those strengths while exploring new ways of coping and relating, and she acknowledges that starting therapy can require courage and commitment.

She holds BACP, the British Association for Counselling and Psychotherapy, which reflects her professional standing in the UK. Anna aims to create a collaborative, respectful environment that helps clients set goals and make meaningful changes at their own pace.

Evidence-Based Approaches and Online Care

Anna uses evidence-based therapeutic techniques alongside a strengths-focused, client-centered stance. Evidence-based techniques involve structured methods shown to help with problems like stress and anxiety - they often include practical strategies for managing difficult thoughts and feelings and improving day-to-day coping.

Alongside these techniques she emphasizes a collaborative, strengths-based approach that treats the client as the expert of their own life. This approach helps address relationship and family concerns by exploring patterns, building communication skills, and identifying personal resources to support change.

Finding the right approach is part of the therapeutic process and Anna works with each client to determine what fits best based on their needs, goals, and preferences. Together they set priorities and adapt methods as therapy progresses.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for people with busy schedules or who live far from in-person services. These options make it easier to maintain consistency, access regular support, and choose the communication style that feels most comfortable.