Adriana Panait, BACP

Adriana Panait is a BACP-registered therapist practicing in the United Kingdom with four years of professional experience. She focuses on supporting people who are managing stress and anxiety, navigating relationship and family conflicts, and coping with grief and loss. Adriana approaches each person with sensitivity, respect, and compassion, creating a calm space where difficult feelings can be explored and understood.

She tailors conversations and therapeutic plans to the individual needs of each client, drawing on collaborative dialogue to identify practical steps and emotional supports that fit a person’s situation. Adriana knows that starting therapy can take courage, and she acknowledges the effort involved in reaching out for help while offering steady, empathetic guidance throughout the process.

As a practitioner registered with the British Association for Counselling and Psychotherapy, Adriana combines professional standards with a warm, person-centered style. Her work aims to help clients build coping skills, improve communication in relationships, and find paths forward after loss or life changes. She meets people where they are and supports them in taking the next steps toward greater well-being.

Client-Centered and Mindfulness Approaches Delivered Online

Adriana uses client-centered therapy, which focuses on listening and responding to each person without judgement. This approach emphasizes the client’s own goals and experiences and helps with relationship concerns, self-esteem, and navigating life transitions.

She also integrates mindfulness therapy, teaching simple attention and awareness practices that can reduce stress and support emotional regulation. Mindfulness techniques are often useful for managing anxiety, improving coping with grief, and increasing present-moment clarity.

Finding the right approach is part of the therapeutic process, and Adriana works collaboratively with clients to decide what fits best. She tailors methods to individual needs, preferences, and goals, adjusting the plan as progress unfolds.

Online therapy with Adriana is available by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support while balancing work, family, or other commitments, and they allow registered professionals to meet clients where they are in their daily lives.