Adetayo Abraham-Adeyemo, BACP

Adetayo Abraham-Adeyemo is an accredited counsellor based in the United Kingdom with more than 10 years of professional experience supporting people through a wide range of life challenges. She has worked with clients facing anxiety, work and career difficulties, relationship problems, and other concerns affecting younger adults and those at different life stages. Her practice brings together practical therapeutic tools and a warm, interactive style that aims to make clients feel heard and understood.

She approaches therapy collaboratively, combining compassion, sensitivity, and respect to build strong rapport. She encourages clients to lead the pace and focus of sessions, drawing on their existing strengths while offering structure where it helps. Her clinical work commonly integrates Cognitive Behavioral Therapy - CBT - and Client-Centred Therapy, and she applies Cognitive Behavioural coaching methods when appropriate to meet specific goals.

Sessions are tailored to each person’s needs and presenting issues, with an emphasis on helping clients develop practical coping strategies and clearer perspectives on relationships, career decisions, self-esteem, grief, and other concerns. As a BACP-accredited practitioner - a member of the British Association for Counselling and Psychotherapy - she follows professional standards while remaining approachable and down-to-earth. Adetayo is committed to working alongside clients through each step of their therapeutic journey and looks forward to supporting those ready to make meaningful changes.

Client-Centred and CBT Approaches for Online Support

Adetayo uses Client-Centred Therapy to create a warm, accepting space where clients can explore their feelings and priorities at their own pace. This approach emphasizes empathy, respect, and collaboration and can be useful for relationship concerns, self-esteem work, and life transitions.

She also integrates Cognitive Behavioral Therapy - CBT - which focuses on identifying unhelpful thought patterns and developing practical strategies to manage anxiety, stress, low mood, and work-related difficulties. CBT offers structured techniques that many people find helpful for making measurable changes in day-to-day functioning.

Finding the right approach is part of the therapeutic process, and Adetayo works collaboratively with clients to decide which methods fit their needs, goals, and preferences. She tailors sessions to each person rather than applying a single model to everyone.

Online therapy with Adetayo is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and those who live farther away. These options allow clients to access registered professionals and therapists from their chosen location and to choose the format that best supports their comfort and consistency in care.