Adenike Oduwusi, BACP, NCPS

Adenike Oduwusi brings a thoughtful, evidence-focused approach to psychotherapy, combining training experience that began in 2016 with a professional qualification earned in 2018 and eight years of clinical experience. She applies research-informed techniques directly to real-world practice, supporting young adults, adults and bereaved clients as they navigate anxiety, depression, work-related stress and other emotional challenges.

Her work spans a wide range of concerns including grief, relationship and family difficulties, trauma and abuse, parenting challenges, intimacy and sexual issues, career transitions and compassion fatigue. Adenike uses integrative psychological interventions to help clients move through difficult emotional states, tailoring approaches to each person rather than relying on a single method. She describes herself as a reflective practitioner who listens attentively to both spoken and unspoken material, and she draws on exposure to diverse real-life issues to inform her clinical judgement.

Adenike holds BACP and NCPS credentials, indicating professional qualifications in counselling and psychotherapy. She aims to combine scientific, evidence-based practice with empathic, person-centered care. Her practice hours vary to accommodate clients, offering morning and evening sessions and the option to book live sessions in advance. Adenike seeks to respond at least once each morning and once each evening, with additional availability depending on caseload.

Evidence-Based Approaches for Online Therapy

Adenike commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy, along with a client-centered stance, to support people online. Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while committing to actions that align with personal values - it is often helpful for anxiety, stress and coping with life changes. Attachment-Based Therapy explores patterns of connection and trust formed in relationships and can be useful for attachment wounds, intimacy issues and family dynamics. Client-Centered Therapy emphasizes empathic listening and unconditional positive regard, allowing clients to lead sessions and find their own solutions while the therapist offers reflective support.

Choosing the right approach is a collaborative process. Adenike works together with each client to identify which methods fit their needs, goals and preferences, adapting techniques over time as progress unfolds.

Online therapy with Adenike is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility for different schedules and circumstances. These options make it easier to access consistent support from registered professionals and therapists regardless of location, allowing clients to engage in therapy in ways that best suit their lives.