Adelle Liggitt, BACP

Adelle Liggitt is a BACP-accredited therapist based in the United Kingdom with three years of professional experience supporting people through difficult life moments. She works with individuals facing stress and anxiety, relationship difficulties, grief and loss, and depression, and she adapts her approach to reflect each person's unique situation and goals. Adelle emphasizes respect, sensitivity, and compassion in her work, creating a space where clients can explore challenges without judgement.

She tailors conversations and treatment plans to meet specific needs, whether someone is coping with change, navigating attachment concerns, or managing feelings of guilt, shame, or isolation. Adelle also offers support around communication problems, issues of control and forgiveness, panic and social anxiety, and the emotional impact of chronic pain, illness, or disability. Her practice focuses on practical strategies as well as deeper exploration to help people find clearer perspectives and new ways to cope.

Taking the first step toward therapy often requires courage, and Adelle seeks to honor that decision by meeting each person with thoughtfulness and collaborative care. BACP stands for the British Association for Counselling and Psychotherapy, the main professional body for counsellors and psychotherapists in the UK, and reflects her commitment to recognised professional standards.