Adam Wynterborn, BACP

Adam Wynterborn is a UK-credentialed therapist with three years of professional experience, working primarily within a Person Centred framework. He is accredited with the BACP, the British Association for Counselling and Psychotherapy - the main professional body for counsellors and psychotherapists in the United Kingdom. He has also recently trained in hypnotherapy and solution focused therapy, adding flexible tools to his core approach.

Adam specialises in supporting people dealing with stress, anxiety, relationship difficulties, low self-esteem, motivation struggles and depression. He also works with attachment concerns, forgiveness, life purpose questions, men's issues, midlife transitions, panic disorder and the development of self-love. His practice aims to meet each person where they are, adjusting conversations and plans to reflect individual needs and goals.

Clients can expect a respectful, sensitive and compassionate therapeutic presence. Adam frames the work around empowerment and practical steps toward a more fulfilling life, offering collaborative support as people take the often-difficult first steps toward change. He focuses on tailoring the process so therapy remains relevant and responsive to what matters most to each person.

Therapeutic approaches for online support and change

Adam uses Person Centred therapy to create a respectful and empathetic space where each person can explore their thoughts and feelings at their own pace. This approach focuses on listening, understanding and supporting clients as they find their own solutions and build self-awareness, which can help with anxiety, low self-esteem and relationship concerns.

He also draws on solution focused therapy, a brief, goal-oriented method that helps people identify practical steps and strengths to move forward. This approach is useful for clients seeking motivation, clearer direction or relief from specific problems such as stress or panic symptoms.

Adam has studied hypnotherapy and incorporates its techniques when appropriate to support relaxation, reduce anxiety and enhance motivation, always adapting methods to the individual. Finding the right approach is part of the therapeutic journey - he works collaboratively with clients to choose methods that match their needs, goals and preferences rather than applying a one-size-fits-all model.

Online therapy with Adam is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access ongoing support, stay consistent with appointments and fit therapy into everyday life.