NCPS
Adam Frondigoun, NCPS
Therapist in the UK
Adam is a NCPS therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Grief
See availability and next steps on BetterHelp.
About Adam
Adam understands that taking the first step toward a more fulfilling and happier life requires courage. He frames each relationship as a collaborative process, treating clients as the experts of their own stories while offering structure, practical tools, and compassionate support. His practice emphasizes helping clients develop clearer coping strategies, rebuild confidence, and find ways to move forward after loss or difficult transitions.
Throughout his work Adam aims to create a supportive environment where people can explore their experiences, set goals that matter to them, and practice new ways of relating to themselves and others. He is available to support clients as they work toward meaningful change at a pace that suits their needs.
Areas of expertise
Experience
3+ years
Credentials
NCPS
Languages
English
Evidence-Based Approaches for Online Support
Adam uses evidence-based therapeutic techniques tailored to the issues people bring to therapy. One approach focuses on symptom-focused work for stress and anxiety - this involves identifying patterns that maintain worry and teaching practical strategies to reduce physical and mental tension, which can help with everyday functioning. Another approach centers on grief-informed support, offering space to process loss, understand emotional responses, and develop ways to remember and adjust to change while honoring individual timelines. He also incorporates skill-building work aimed at self-esteem and coping with life changes, helping clients practice new perspectives and behaviors that support confidence and resilience.
Finding the right approach is part of the therapeutic process. Adam collaborates with each person to explore which techniques align with their goals, needs, and preferences, adjusting the plan over time as progress and circumstances evolve. This collaborative stance helps ensure treatment is personalised and practical.
Online therapy with Adam is offered by registered professionals via video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, easier access from home or work, and multiple ways to engage with therapy that fit different lifestyles and communication preferences.
Frequently asked questions
How much experience does Adam Frondigoun have?
Adam has 3 years of professional experience.
Is Adam Frondigoun a registered therapist?
Yes. He holds the credential NCPS.
In which languages does Adam Frondigoun provide therapy?
Therapy is provided in English.
Where is Adam Frondigoun located?
He is located in the United Kingdom.
How can I work with Adam Frondigoun as my therapist?
You can work with Adam through video calls, phone sessions, live chat, or text-based messaging.
Does Adam Frondigoun work with international clients?
Adam does not currently work with international clients.
How much does therapy with Adam Frondigoun cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.