Litea Dakunimata, BACP

Litea Dakunimata is a BACP (British Association for Counselling and Psychotherapy) registered integrative counsellor living in England. She draws on several complementary ways of working to support people facing stress, anxiety, shame, self-esteem concerns, relationship difficulties and significant life changes.

She approaches each person with respect, honesty, sensitivity and compassion, shaping conversations and treatment plans to meet individual needs rather than using a one-size-fits-all method. Litea recognises that reaching out for help takes courage and she frames her role as a supportive and empowering presence throughout the change process.

Her practice emphasises collaboration, tailoring the pace and focus of sessions to what the individual finds most helpful. Whether someone is navigating personal loss, shifting family dynamics or pressures at work, she offers steady guidance aimed at fostering clearer understanding and practical steps toward a more fulfilling life.

Approaches in Therapy and Online Access

Client-Centered Therapy focuses on creating a non-judgmental space where the person’s own goals and perspectives guide the work. The therapist listens deeply and reflects back what matters most to help clarify values and choices, which can be especially useful for self-esteem, relationship concerns and adapting to life changes.

Existential Therapy explores questions about meaning, freedom and responsibility, helping people confront feelings of emptiness, loss or uncertainty. This approach can support those working through grief, major transitions or concerns about purpose by encouraging honest reflection and personal agency.

Finding the best approach is part of the therapeutic process. Litea works collaboratively with each person to identify which methods fit their needs, goals and preferences, adjusting the focus over time so therapy remains practical and relevant.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it possible to maintain continuity of care across distances, fit sessions into busy lives and choose the communication style that feels most supportive while working with registered professionals and therapists.